I've been off my A when it comes to food and fitness, guys. There's hard science that proves we can't work at our optimal state without fitness and a proper diet so I'm currently looking for some kind of cleanse to reset my system and get things working properly again. The first step to change is identifying the culprit so I researched foods that slow you down and here's what I found:
Sam and I watched the Netflix documentary "Minimalism" over the weekend which is a film exposing the over glorification of stuff and focusing on the important things. There were testimonies from people talking about how removing excess materialistic things from their lives has led them to better physical and mental health while enriching the relationships with people around them. It was a fascinating watch! I came home, looked around and it took everything in me not to purge most of my belongings.