It's January and like everyone else, new or improved actions are in full effect. Living a healthier lifestyle will forever be a goal of mine, and until it's mastered I'll always raise the bar to challenge my body some more. I started last year in the gym 5-6 times a week with great results until the fiancé proposed and we were celebrating with food every day...and then there were the holidays. Welp. I found excuses until I lost everything I physically gained.